iNterNal worK
Is more than a traditional martial arts class.
Embark on a journey of self-discovery and cultivation based on the ancient wisdom of Chinese internal martial arts and Daoist meditation.
Connect your mind and body to unlock your full potential.
Refine the skills you need to work on yourself, and improve your physical and mental wellbeing.
iNterNal worK
iNterNal Martial Arts
Discover the Internal Martial Arts of Xíng Yì Quán (Form & Intention Boxing), and Tài Jí Quán (Tai Chi Boxing).
Learn how to harness the ancient training methods of traditional internal martial arts and unlock the potential of a calm mind and unified body to produce amazing internal power and real martial skill.
MeditatioN
Find your centre and cultivate a profound mind-body connection through traditional Chinese Qi Gōng (Breathing/Energetic Skills) and Nèi Gōng (Internal Skills) practices.
Improve your mental health and focus with dedicated meditation and mindfulness exercises.
WellbeiNg
Take care of yourself with a holistic approach to supporting your physical, mental, emotional, and spiritual wellbeing. Build the skills you need on your self-improvement journey.
Transform your body and improve your health and longevity with training exercises that promote flexibility, strength and physical conditioning.
